1. Spirulina Tea

People who like to drink spirulina tea usually drink it for the purpose of regulating the digestive system and the anti-inflammatory and antioxidant functions of spirulina powder. Many people say that after consuming it continuously for a month, they can clearly feel that their stool is very smooth. If you don’t mind the taste of the spirulina powder, you could always mix it with hot water without adding anything else. You can also choose to add some rose extract powder, hibiscus flower extract powder, Aronia berry powder, and other fruit powder, etc. to adjust the taste.

2. Spirulina Coffee

The fusion of green spirulina powder with coffee creates a fantastic visual effect. Although spirulina coffee has excellent nutritional benefits, most people choose spirulina coffee based on its beauty, which is very suitable for social media check-in. Since coffee can be quite strong depending on the beans you use (plus sugar and cream help too), it has the ability to cover the spirulina taste.

3. Spirulina Juice

We can choose spirulina vegetable juice sold directly in supermarkets, or we can mix spirulina juice according to our own taste preferences. Using a blender to crush our favorite fruits such as oranges, apples, bananas, pineapples, kiwis, cucumbers, tomatoes, etc., we can mix them with spirulina powder and stir evenly.

4. Spiruina Smoothies

Spirulina is an extremely nutritious blue-green algae that’s high in B vitamins and minerals like iodine, beta-carotene, antioxidants, iron, and manganese. It’s also 60% protein and a complete protein, containing all essential amino acids. Spirulina is a very concentrated source of vitamins and minerals and also very detoxifying and alkalizing to the body, which is why it’s considered a “Super food” in many circles.

5. Spirulina Ice Cream

During these warm summer days, sometimes you just need a breakfast (or snack, or dessert) that is super light, healthy, and cooling. If you’re looking for a delicious treat or a dessert but want it to be marginally healthy, mixing in some spirulina with your favorite ice cream is always a great option.

6. Spirulina Pasta

Spirulina pasta is an excellent source of protein, amino acids, antioxidants, and minerals, such as calcium and iron. Just as an example, it has an iron concentration for as much as 34 times that of spinach. Spirulina pasta can be topped as desired, perhaps with sautéed vegetables, pistachios, and pumpkin seeds, a tablespoon of extra virgin olive oil, and some chili or a mixture of spices and a sprinkle of Parmesan cheese.

7. Spirulina Soup

A delicious green soup packed with flavour and simple healthy ingredients. You can make this soup in large batches and either freeze or store it in the fridge.

Spirulina Fat Reducing Soup:
Ingredients: 1 tablespoon of fresh spirulina powder, 100g of peeled pumpkin, 1 carrot, a few small tomatoes, and a handful of fresh spinach.
Accessories: Pure water or homemade vegetable broth in moderation.
Seasoning: An appropriate amount of sea salt and a small amount of freshly ground black pepper.

8. Spirulina Milkshake

A spirulina milkshake is a convenient option for early mornings or if you are on the go. While milkshakes may not be at the top of the health food list, healthy diets are all about balance. Consider adding spirulina to homemade milkshakes for a boost of nutritional value.

9. Spirulina Tablets and Capsules

There’s currently no recommended “effective” dosage of spirulina, and manufacturer recommendations might vary. Studies have used 1 to 10 grams a day for up to six months and 19 grams a day for up to two months, with a relatively good safety profile in people with different conditions. Research shows spirulina has some effects on increasing antioxidant levels in the body and reducing blood pressure, blood sugar, and cholesterol levels.